The Trail Kit

The Trail Kit is where every journey begins—a curated collection of tools, books, and gear to inspire healing, growth, and discovery. Check back soon for updates as this guide evolves to support your path.

“And you? When will you begin that long journey into yourself?”

A Quick Note About These Resources
Most of the tools and resources in the Trail Kit are completely free—things I’ve personally used or found transformative on my own journey. Others are items I genuinely recommend because I believe they could make a meaningful difference in your life, too.

Some links are affiliate links, which means I earn a small commission if you make a purchase (at no extra cost to you). This helps support the work I do and allows me to keep sharing these resources with you. Rest assured, I’ll only ever share things I truly stand behind—some of these have changed my life completely, while others are simply things I think are nice to have or worth exploring.

Take what resonates, explore what feels right, and leave the rest. This is your journey, and I’m grateful to be part of it.

Grounding and Calming Tools

Practical tools to help anchor yourself in the present moment and ease anxious feelings.

Useful Tools on Amazon

  • Weighted blanket:

    Enhance your relaxation and improve sleep quality with this weighted blanket, perfect for calming stress and promoting a sense of comfort and well-being.

  • Aromatherapy Essential Oil Diffuser:

    Create a soothing atmosphere with this aromatherapy essential oil diffuser, designed to enhance relaxation, reduce stress, and elevate your wellness routine.

  • Gaiam Yoga, Fitness, & Exercise Mat:

    Elevate your experience with this multi-functional yoga mat: comfortable support, non-slip grip, and durability for all your wellness routines.

5-Minute Box Breathing Exercise

10-Part Beginner Meditation Course by Medito - Find inner peace 10 minutes at a time!