Resource List: Online Therapy Directories and Crisis Hotlines
Online Therapy Directories
These platforms can help you find licensed therapists and counselors, both in-person and online:
Psychology Today Therapist Directory
Find therapists near you or online based on your preferences and needs.
BetterHelp
Offers affordable online therapy with licensed professionals via messaging, chat, or video calls.
TherapyDen
Inclusive therapist directory with options for finding counselors specializing in LGBTQIA+, BIPOC, and other populations.
Open Path Collective
A nonprofit directory offering affordable therapy sessions for individuals and families.
Talkspace
Flexible online therapy with licensed counselors, tailored to your schedule.
Charlie Health
Specialized virtual intensive therapy programs for teens, young adults, and families, focusing on personalized mental health care.
Crisis Hotlines
For immediate support, these hotlines are available 24/7:
National Suicide Prevention Lifeline
Call or text 988 for free and confidential support for anyone in distress.
Crisis Text Line
Text HOME to 741741 to connect with a trained counselor.
The Trevor Project (LGBTQIA+ Youth)
Call 1-866-488-7386 or text START to 678678 for support.
RAINN (Rape, Abuse & Incest National Network)
Call 1-800-656-HOPE (4673) or use the online chat for survivors of sexual violence.
SAMHSA National Helpline
Call 1-800-662-HELP (4357) for mental health and substance use treatment resources.
Note:
It’s always a good idea to look up local resources in your area for tailored support, including community mental health centers, university counseling services, and nonprofit organizations. Many local organizations provide free or low-cost therapy and crisis services. You can start by searching for “mental health services near me” or contacting your city or county health department.